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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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#AskTheExpert how to manage weight after delivery? It's been 5 months, can I start workout now?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, yes, you can start workouts now. exercise every day for 45 to 60 minutes.
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
have good intake of fibre and low fat protein sources.
don't skip breakfast.
good water intake.
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RashmiMom of a 11 yr old girl3 years agoA. If you had a normal delivery then absolutely you can go for any kind of basic workout that you want to see section there about 8 to 9 months of your delivery is going to be the right time for you to go ahead with a workout so as of now you should just focus on eating and feeling wellWrite Your Answer Here
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