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Guardian of a 1 yr 1 m old boy10 months ago
Q.

#asktheexpert when can I start workout after normal delivery?

1 Answer
profile image of RashmiRashmiMom of a 11 yr 2 m old girl10 months ago

A. After three months you can start with basic workout and regress and heavy workout after 6 to 7 months months if your doctor advised you too and they say that you physically fit to go for a further workout then initially you can go for a break walk little bit of job running yoga Zumba Pilates they would be good

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