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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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#asktheexpert when can we start workout post delivery
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. if yiu had a normal delivery you can just start ofc after two months abd do any exercise. but of yiu has had a section yoy must do after six months
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Once your doctor gives a go you can start exercising strenuous exercises. Start walking for at least half an hour twice a day. Be physically active as much as possible. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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