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Ask a QuestionMom of a 1 yr 3 m old girl1 Year ago
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#asktheexpert when can I start my workout? I had normal delivery ...
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RashmiMom of a 11 yr old girl1 Year agoA. After 3 to 4 months you can go ahead with basic risk walk and basic yoga so that’s what you can do no dietary alterations otherwise you will lose onto your breastfeeding as well so make sure as of now that you do not exert yourself by trying to work out to lose weight
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