i am having too much hairfall post partum. any suggestions to how to reduce?

Question

Accepted Answer

Postpartum hair loss is a common issue that many new mothers experience. It typically occurs around three to six months after giving birth and can be quite distressing. However, it’s usually temporary, and your hair will likely return to its normal growth cycle within a few months.

### Why It Happens:
During pregnancy, high levels of estrogen prolong the growing phase of hair, leading to thicker, fuller hair. After delivery, estrogen levels drop, causing hair to enter the shedding phase all at once, which leads to noticeable hair loss.

### Tips to Reduce Postpartum Hair Loss:
1. **Maintain a Healthy Diet**: 
   - **Protein**: Hair is made of protein, so make sure your diet includes enough lean protein like fish, eggs, and beans.
   - **Iron**: Low iron levels can exacerbate hair loss. Include iron-rich foods like spinach, red meat, and lentils in your diet.
   - **Vitamins**: Ensure you’re getting enough vitamins, particularly vitamin C (for iron absorption), biotin, and omega-3 fatty acids, which can support hair health.

2. **Continue Prenatal Vitamins**: 
   - Continuing your prenatal vitamins after delivery can help ensure you’re getting the necessary nutrients to support hair health.

3. **Gentle Hair Care**:
   - **Avoid Harsh Treatments**: Minimize the use of heat styling tools, chemical treatments, and tight hairstyles that can stress the hair.
   - **Use a Mild Shampoo and Conditioner**: Opt for products that are sulfate-free and gentle on your hair. Consider using a volumizing conditioner to add body to thinning hair.
   - **Wide-Toothed Comb**: Use a wide-toothed comb to detangle hair gently to minimize breakage.

4. **Reduce Stress**:
   - Stress can contribute to hair loss. Practice relaxation techniques like deep breathing, meditation, or yoga to help manage stress levels.

5. **Stay Hydrated**:
   - Drinking plenty of water is important for overall health, including hair health. Aim to stay well-hydrated throughout the day.

6. **Scalp Massage**:
   - Regularly massaging your scalp can help stimulate blood circulation, promoting healthy hair growth. You can use a natural oil like coconut or almond oil to massage your scalp gently.

7. **Consider Supplements**:
   - If you’re not getting enough nutrients from your diet, you might consider hair growth supplements, but consult your healthcare provider before starting any new supplements, especially if you’re breastfeeding.

8. **Patience**:
   - Remember that postpartum hair loss is temporary. Your hair growth cycle should normalize within 6 to 12 months.

### When to See a Doctor:
- If your hair loss is severe or persists beyond a year, it’s a good idea to consult with a healthcare provider or dermatologist to rule out any underlying conditions, such as thyroid issues or nutrient deficiencies.

While postpartum hair loss can be concerning, it’s a normal part of the postpartum period, and following these tips can help minimize the impact and support healthy hair regrowth.

Answer

Post delivery hair fall is common. Do not use any chemical based products. I'll suggest trying mamaearth rosemary hair oil and mamaearth rosemary hair shampoo. Both the products are dermatologically tested and are safe to use. Apply the oil before going to sleep, leave it overnight and wash in the morning with shampoo. Follow this routine regularly for quick results. Give it a try.