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Ask a QuestionGuardian of a 1 yr 7 m old girl1 Year ago
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what to do to reduce post partum weight
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. Once you recover completely start some physical exercise in your daily routine like you can start yoga in your daily routine and in diet as well avoid eating Processed and junk foods take care
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care
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