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Ask a QuestionMom of a 3 yr old child3 years ago
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I am currently 6 months pregnant with twins. How can I fulfill the protein requirements on a vegetarian diet for myself and my twins during pregnancy?
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Dr GhouseGuardian of 3 children3 years agoA. all types of dals and legumes are giving protein diet and milk also good source and it is advisable to consult your local doctor for proper examination and if it is need for appropriate investigations in this regard and far proper management of the problem
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you can take protine rich diet like egg , dairy products i.e. milk ,curd ,butter , buttermilk,ghee etc , different lentils and legumes ,peanuts , nuts , dry fruits etc
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