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Ask a QuestionMom of a 8 yr 5 m old girl3 years ago
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my daughter is 5 year old, being vegetarian, do I need to add supplement lime pediasure to fulfill protein requirement or how can I fulfill her protein requirement for proper growth?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, there is no need to give any protein supplements even if you follow a vegetarian diet.
milk and milk products like curd, paneer, cheese are good source of protein.
soya, sprouts, beans
Also give variety of Dal's, pulses and legumes.
nuts and oilseeds are also good source of protein.
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Manali K MehtaMom of 2 children3 years agoA. hi parent
there is a misconception that vegetarian diet misses the protein content
all pulses , grains , millets and probiotics are full of protein
use simply purified water having tds higher than 350 for drinking
take sunbathing daily with her head and ears covered in the morning
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