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Mom of a 5 yr 9 m old boy2 years ago
Q.

what is the protein requirements for females. i am 34 years old. also please suggest some vegetarian protein rich food options

1 Answer
Manali K MehtaMom of 2 children2 years ago
A. hi parent Desi chana , Desi cow a2 milk and dates syrup are the best mix vhana with jaggery and have it twice a day or as.per.yojr appetite use desi cow a2 milk with dates syrup and a spoon if mil
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