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Ask a QuestionMom of a 5 yr 10 m old boy2 years ago
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what is the protein requirements for females. i am 34 years old. also please suggest some vegetarian protein rich food options
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Manali K MehtaMom of 2 children2 years agoA. hi parent
Desi chana , Desi cow a2 milk and dates syrup are the best
mix vhana with jaggery and have it twice a day or as.per.yojr appetite
use desi cow a2 milk with dates syrup and a spoon if mil
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