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Ask a QuestionMom of a 4 yr 6 m old girl1 Year ago
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please suggest me 2 protein rich meals and 2 iron rich meals for vegetarian 3 years old girl?
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ExpertDr Disha PatelAyurvedic Physician1 Year agoA. dear mom.
you can offer mix pulses khichdi, offer protien, tofu, in curry or in paratha to add protien in meal..
also offer green leafy veggies, nurs, dstes, dry fruits, pomogranate , spply in ur childs diet
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