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Ask a QuestionMom of a 9 yr 8 m old girl4 years ago
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#AskTheExpert hello sir... I wanted to ask how can we meet our kids protein requirements in vegetarian diet?
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
by giving cereal pulse combinations like
mix vegetable dal khichdi
soft parathas dipped in dals or curds
daliya dal khichdi
soya cutlets
paneer , curds, soya, add nuts powder in milk
dosa, idli sambhar
curd rice
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Consult your doctor once for proper medical examination and treatment
Eat healthy protein rich nutritious food including pulses and take protein powder
Wash hands often before touching your baby
Maintain hygiene
Maintain hydration
Give adequate feeding
Stay hydrated
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