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Mom of a 2 yr 4 m old boy1 Year ago
Q.

I am a mother of 5 month baby which was c section can I do now planks and crunches

1 Answer
RashmiMom of a 11 yr old girl1 Year ago
A. Not right now you have to wait for at least 8 to 9 months let your internal stitches heal completely and after that also if your gynaecologist says that you are physically fit then only you should go for all these exercises not before that
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