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Mom of a 3 yr 10 m old girl3 years ago
Q.

I am mother of 8months baby, shall i do planks and Surya namaskarms after c section to reduce my fat

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. definitely can do both.. if you are concern can ask ur doctor first . do Or start it gradually, don't start in one go.. all the very best..

profile image of RashmiRashmiMom of a 11 yr 1 m old girl3 years ago

A. If your internal stitches have healed completely then you can go for that You will have to take a confirmation with your gynaecologist because she only can tell you whether you internal stitches have healed or not and are you in the face where you can go ahead with a workoutWrite Your Answer Here

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