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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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How to reduce post delivery tummy ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. ...
Lift weights. ...
Become a label reader. ...
Move away from processed foods. ...
Focus on the way your clothes fit more than reading a scale. ...
Hang out with health-focused friends.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Here are some great tummy tightening exercises that you might want to try:
Forearm plank. Lie down with your forearms on the floor. Rise up onto your toes. ...
Reverse crunch. Lie down on your back with your knees bent and your thighs perpendicular to the ground. ...
Scissor kicks. Lie on your back with your legs straight.
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