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Ask a QuestionMom of a 5 yr 8 m old boy2 years ago
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how to loss 20 kg weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to loose 20 kg of weight, reduce your calorie and fat intake.
Avoid consuming traditional high fat and sugar lactational foods.
have healthy fats from flaxseed, nuts, oats, fibre rich vegetables and fruits.
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lots of water.
have active lifestyle and exercise at least 45-60 minutes daily.
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Harmeet KaurMom of a 2 yr 10 m old child2 years agoA. biol saunf ajwaun in water and drink all day warm
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