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Ask a QuestionMom of a 5 yr old boy4 years ago
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Hello Doc....I am gain 20 kg after baby birth so how can i loss weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear you will have to work towards it in a consistent manner
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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