#asktheexpert my baby weight 18 kg ..what can I feed them to weight loss

Question

Accepted Answer

For a child weighing 18 kg, it's important to focus on balanced nutrition to promote healthy weight loss in a safe manner. Here are some dietary suggestions and tips:

1. Balanced Meals: Ensure that meals include a balance of carbohydrates, proteins, and healthy fats. Aim for whole grains (like brown rice or whole wheat bread), lean proteins (like chicken, fish, or legumes), and plenty of fruits and vegetables.

2. Portion Control: Encourage appropriate portion sizes. Using smaller plates can help control the amount of food served.

3. Healthy Snacks: Offer healthy snacks such as fruits, vegetables with hummus, yogurt, or nuts. Avoid processed snacks high in sugar and unhealthy fats.

4. Limit Sugary Drinks: Reduce or eliminate sugary beverages like soda and fruit juices. Encourage water or milk as primary drinks.

5. Regular Meals: Establish regular meal and snack times to help prevent grazing throughout the day.

6. Physical Activity: Encourage regular physical activity. Aim for at least 30 minutes of active play each day, which can include walking, playing, or other fun activities.

7. Avoid Food as a Reward: Instead of using food as a reward for good behavior, offer non-food rewards like stickers or extra playtime.

8. Family Involvement: Involve the whole family in healthy eating and physical activity to create a supportive environment.

9. Consult a Professional: It's often helpful to consult a pediatrician or a registered dietitian who specializes in children's health to develop a personalized plan tailored to your child's needs.

Additional Resources

The American Academy of Pediatrics (AAP) provides guidelines on healthy eating for children and managing weight effectively.

The CDC has resources that focus on childhood obesity prevention and healthy lifestyle choices.

By following these tips, you can help your child achieve a healthier weight in a balanced and supportive manner.