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Ask a QuestionMom of a 7 yr 6 m old girl3 years ago
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hello i am 60 kg. so i want to weight loss. give me a suggestions for weight loss.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, for healthy weight loss, eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily and have an active lifestyle.
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