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Ask a QuestionGuardian of 0 children3 years ago
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how to lose weight post delivery?
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. surya namaskar aasan will help you to shed extra kilos from your body.
U can also do cycling jogging dance etc.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to detox your body
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Q. post 12 weeks , is it useful to use abdominal binder to lose weight post normal delivery
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