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Ask a QuestionTrying To Conceive2 years ago
Q.
how many asans in suryanamaskar
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. There are total 12 poses in one surya namaskar and if you are a beginner you can start art with 3 or 5 as per your comfort and first do little stretching exercises and then do it take care
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Manali K MehtaMom of 2 children2 years agoA. hi parent there are actually six but surya namaskar Mantra are twelve so they are carried out in that fashion only this is very beneficial take sunbathing daily with her head and ears covered in the morning and
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