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Ask a QuestionGuardian of a 4 yr 9 m old boy3 years ago
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suryanamaskar is enough for weight nad fat loss?? how many time to do suryamaskar daily???
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RashmiMom of a 11 yr 2 m old girl3 years agoA. Surya Namaskar is very good because it is come a combination of 12 posters for sure and if you do it a minimum of 21 times in a day and then you increase it to 51 two more than that then it is going to give you good results but apart from Surya Namaskar I would advise you to go ahead with Kapal Bhati and Meditation as wellWrite Your Answer Here
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