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Ask a QuestionMom of a 10 m old girl2 months ago
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I want to loss weight, all body fat, what should I do
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ExpertCharul VermaNutritionist2 months agoA. hi mom
try to have good proteins in each meals
dals
eggs
chk
paneer
curds
soya
Tofu
limit sugar, oil,
Avoid fried, bakery , junk, packaged foods
hydrate well
have nuts like almonds walnuts
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