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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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How to loss my full body fat mostly my arms and waist
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ExpertCharul VermaNutritionist4 years agoA. dear mom
specific areas require specific exercises
otherwise walks, jumps, should be done
eat appropriately, have good protiens , variety of vegetables and fresh fruits and hydrate yourself well
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Sowmya MMom of 3 children4 years agoA. actually are complete dedication is a must usually we gain weight after delivery so a complete workout once you baby starts off with the top food you can start off with a little bit of diet and exercise if you are a breastfeeding mother just concentrate on exercise that solve later on it takes a little time you can lose and you can do some exercise arm stretch exercise you can check in the YouTube
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