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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#AskTheExpert how I can reduce belly fat nd waist fat..
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your question is related to your belly fats so go for brisk walk and aerobics exercises and reduce your dietary intake of fats and drink plenty of water too
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise fuyor muscle strengthening which shofuld be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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