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Ask a QuestionGuardian of a 4 yr 11 m old girl4 years ago
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#askexperts i want weight loss after cesarean lower body fat
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ExpertKanika AroraNutritionist4 years agoA. hello mom it is important to have a healthy diet and to heal your body first and then once the body is fit you can go slow and start with walk 30-45 minutes followed by some stretching exercise and start your day with some lukewarm water and have good fibre and fluid in the diet
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your belly fat and shed extra kilos from your body.
Do exercise only if ur stitches have been healed and there is no pain in them. If there is pain then u can wait for one two months more.
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food.
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