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Ask a QuestionFather of a 2 yr 9 m old girl2 years ago
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after cesarean, i want loss my weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast
good water intake
begin to exercise after 6 weeks of resting period after c section.
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