hello Dr. after cesarean my weight is 80 right now,how can I loss my weight?please tel me diet

A. Hi To lose weight, you can do this 1. Include protein rich lean foods like skim milk egg whites, low fat paneer, Dal's, Sprout, curd. also add lot of Vegetables, fruits nuts daily 2. Avoid sugar, sweets, fried, junk, bakery foods 3. Exercise daily for 45 minutes atleast