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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert hello doctor can you please tel me the diet for weight loss and how to reduce belly pouch?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
You need to follow a calorie controlled diet & start exercising daily for 45 minutes atleast to reduce weight
Avoid sugar sweets fried foods, junk foods, bakery items
Add sprouts, skim milk, egg whites, pulses, curd, fruits, in your diet
Drink plenty of water
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