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Ask a QuestionGuardian of a 5 yr old girl4 years ago
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#askexperts I want loss my weight, can u help me, now am 80 kg after pregnancy
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
You have to wait for next two months. You can start doing yoga only after baby turned six months old. Yoga is very effective in losing pregnancy weight. Do yoga at lease for 40 minutes every morning. Also count the calories intake and add more fibre in your regular diet plan.
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