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Ask a QuestionMom of a 2 yr 8 m old boy1 Year ago
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sir please tel me some diet and exercise for my weight loss
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
sure
start doing exercises like suryanamashkar , yogasana ,pranayam daily
go for daily walk
avoid taking junk food items
don't use vehicle for Short distance
walk, Walk and walk more
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