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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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ask expert plz tell me weight loss exercise
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
For losing weight, you can initially start with walking for 30 to 45 minutes.
then slowly add yoga Asana . gradually move to strength training exercises for muscle & strength gain too
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