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Ask a QuestionMom of 3 children3 years ago
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#AskTheExpert what to do for weight loss after cesarean and post family planning operation
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ExpertPriyanka BhawalkarNutritionist3 years agoA. The few common tips to lose weight in a healthy way are-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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RashmiMom of a 11 yr old girl3 years agoA. U Should go for proper exercising and dieting if you want to lose on your weight in a proportionate manner and this is a lot of people prefer going for intermittent fasting for a minimum of 12 to 16 hours that’s also going to be helpful in reducing down your weight in a proportionate manner
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