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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#Mamypoko#AskTheExpert Dr mera weight 80 hai aur mujhe weight loss karna hai..after cesarean my weight gain?please suggest me
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To lose weight
start exercising daily for 45 minutes atleast
av oid sugary, junk foods, sweets, fried foods
eat more of Vegetables, salads, sprouts buttermilk, skim milk, egg whites, pulses, low fat paneer, Dal's, sprouts, fruits .
keep doing for atleast 6 to 8 months
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