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Mom of a 4 yr 9 m old girl4 years ago

Q.

I will be completing 6 months in another 5 days . mine was normal delivery. So, can I start suryanamaskar.

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. If you had vaginal delivery then you can start doing suryanamaskar as early as six weeks after giving birth. If you want you can start doing it right away alsoWrite Your Answer Here

shreya goelMom of a 7 yr 4 m old boy4 years ago

A. Hello mom Once the baby complete six months then in the starting few days you have to do basic exercise. You have to wait for more one month then only you should start doing Surya Namaskar. Till the time just do a basic exercise. And yoga is very healthy and effective to keep your body fit. Happy parenting Stay home stay safe

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