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Mom of a 4 yr 5 m old girl4 years ago

Q.

#AskTheExpert my baby girl is of 5 months. she is on breastfeeding. I had normal delivery. when can I start yoga, suryanamaskar Or any other exciers.

2 Answers

ExpertDr.Rasika ThosarPaediatric Intensivist4 years ago

A. postdelivery, after gynaecologist clearance , start walking. yoga, suryanamaskars will also help. this is a slow process so keep patience. exercises help to freshen up. good overall health. improve appetite. breastfeeding wont be affected in negative way. maintain hydration. exercise, healthy eating, adequate fluid intake, massage will help. How fast you recover depends on how active you were during your pregnancy. many other factors are responsible like your genes and bone structure, how much weight you had gained in pregnancy. ..

Ankita MehtaMom of a 9 yr 2 m old girl4 years ago

A. hi only after 6 months of delivery. so wait for few days more. you can just start walking ,it is also good pelvic floor exercise. eat couple of bites less than usual. you can drink warm water with honey and few drops of lemon juice daily in morning. keep breasfeeding your child as per his/her needs ,it will also help to burn out extra calories.

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