how do i losse my weight

A. reduce your calorie and fat intake for weight loss. Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits, have whole grain cereals and Atta Take good protein from egg, pulses, soya, beans low fat milk and Milk products avoid refined flour, processed fried, sugary food and drinks. don't Store or buy junk. have active lifestyle and exercise at least 45-60 minutes daily.