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Ask a QuestionMom of a 5 yr 10 m old girl4 years ago
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How can I reduce weight ?After I stopped breast feeding I feel like putting on weight. I'm 80kg now. Help me please
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2 Answers
Dr GhouseGuardian of 3 children4 years agoA. only way to reduce the weight is to do moderate exercises you have to do this walking yoga and take diet rich in protein less in fats and carbohydrates all types of green leafy vegetables to water
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom. To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food..
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