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Ask a QuestionGuardian of a 1 yr 1 m old girl9 months ago
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#asktheexpert my weight is 80kg. i m 57 yr old. what diet shld i follow
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ExpertCharul VermaNutritionist9 months agoA. hi
you can just increase proteins and fiber if eating less
limit carbs but dont stop completely
can change form
whole complex carbs like jowar, bajra, oats
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