#asktheexpert my question is i m 28years and my weight is 80kg what to do it is keep on increasing

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mam You need to take care of your diet an avoid any sort of sugary ,processed and refined products apart from that be mindful of what you are consuming also involved in some sort of physical activity for at least 30 to 45 minutes daily

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