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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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#AskTheExpert hi doctor, my delivery was on june 19, it was a cesarean. my weight 80kg, how do I lose weight?
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ExpertDilshad AnsariNutritionist4 years agoA. hi..
you can start doing light exercises once your baby is four to six months old but before that tried to have a diet which is high in complex carbohydrate protein and eliminate or refined foods like maida sugar bakery products from your diet and have lots of fruits and vegetables and keep yourself well hydrated
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RashmiMom of a 11 yr 1 m old girl4 years agoA. U As of now don’t focus on losing on your way just focus on feeding your child and focus on eating healthy see once your stitches are completely weird and once you are not exclusively breastfeeding the child that would be the right time for you to start going for workout and dieting as of now when you are breastfeeding the child it’s very important that you eat really well
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