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Mom of a 6 yr 1 m old girl3 years ago
Q.

Is weight loss after baby stopped breast feeding?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. While breastfeeding, it is best to lose the extra weight gradually, using healthy eating principles and adding in some extra exercise. A loss of up to about half a kilo per week is safe for breastfeeding mothers. Don't use crash or fad diets, where you lose weight quickly, either during pregnancy or breastfeeding.
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