#AskTheExpert Hello I gained weight during my pregnancy period. now I am 80kg. tried exercise and diet to reduce the weight but no changes in weight. can you suggest any method to reduce my weight?

1 Answer

Manali K MehtaMom of a 9 yr 4 m old boy3 years ago

A. Hi parents Opt for the light yogasana take sunbath daily don't use demineralized water, packaged and processed food , maida items eat couple of bites less than what you really want to. walj more

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