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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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how can I lose my post pregnancy belly
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Dr GhouseGuardian of 3 children3 years agoA. exercises for this purpose Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
It is advised to start with the exercise after six months of delivery.
Then u can start to do yoga.
Surya namaskar aasan will help to reduce the belly fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
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