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Mom of a 7 yr 11 m old boy4 years ago

Q.

how can I increase brest milk....n milk production is very low n my breast is softer....n my child is only 3 months...plz help me to increase milk supply

1 Answer

POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago

A. To increase breastmilk supply, include foods like oatmeal with nuts, dry fruits, legumes, fennel seeds, cumin, broccoli, carom seeds, beans, green leafy vegetables, eggs, fish, brown rice, garlic, fenugreek seeds and milk. While nursing, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.

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