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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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Hi.. I want to lose weight so on some website recommend drinking Jeera, ajwain n fennel seeds water so as a breastfeeding mother can i take the drink or will it harm my baby plsss do reply guys..
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. definitely you can have it.. it's only beneficial fir you n your baby .. no worries.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise (cardio)
Perform resistance training (lift weights)
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