Hi.. I want to lose weight so on some website recommend drinking Jeera, ajwain n fennel seeds water so as a breastfeeding mother can i take the drink or will it harm my baby plsss do reply guys..

A. definitely you can have it.. it's only beneficial fir you n your baby .. no worries. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise (cardio) Perform resistance training (lift weights)