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One of the most delicate phases in a woman’s life is when she is breastfeeding her baby. If you’re someone who just experienced pregnancy, you will obviously be going through moments where you’re doubting what to eat and consume for the two of you.
One such item is lemon and it is important that you know about its benefits and how it can help you during this phase. Lemon has plenty of nutritional benefits that can prove to be beneficial for you and your baby. Here are some of the best reasons for you to have lemon juice while you’re breastfeeding.
Is It Safe to Drink Lemon Juice while Breastfeeding?
Lemon juice is one of the healthiest drinks that can really help stimulate the body and help you feel rejuvenated. Having lemon while breastfeeding is a good idea because mothers tend to fall tired during the early phases of pregnancy and lemon juice contains antioxidants that can help in raising energy levels.
It also improves the blood circulation in the body which improves the quality of milk and keeps your baby happy and content.
Nutrients Present in Lemon Water
There are plenty of nutrients present in lemon water that make it a great drink to consume at any point of the day. It contains citric acid that gives it the tangy flavour. Apart from this, the other nutrients include:
- Vitamin C
- Vitamin B
What is The Recommended Daily Intake of Lemon Water for Breastfeeding Mother?
While lemon can be consumed judiciously, you can start off by having around 12 ounces of it mixed with water. You also need to stay alert and notice if your baby exhibits any allergic reactions to the lemon water after breastfeeding.
Health Benefits of Lemon Water during Breastfeeding
There are many major benefits you can enjoy when you consume lemon juice while breastfeeding. Lemon juice is power-packed with plenty of nutrients and if you’re looking to get a better dose of these, it is recommended that you try honey lemon water while breastfeeding. The honey adds an element of sweetness to the mix and comes with its own energy-inducing nutrients, deeming it the perfect drink for a mom who is breastfeeding.
Here are ten other health benefits:
1. Prevents Any Digestion Issue in Babies
Lemon water is generally good for digestion and it is the same case with infants as well. By drinking lemon water, the mother can prevent digestive issues in infants during the nursing period.
The drink can also be prepared easily at home and is great for treating problems such as gas, cramps, irregular bowels and bloating. These issues are fairly common amongst a lot of infants and lemon juice can help reduce the onset of these.
2. Healthy Breast Milk Supply
The juice from the lemon has the ability to hydrate your body and help you feel refreshed and light. It also plays a role in ensuring that there is a healthy supply of milk for your baby. Mothers are generally recommended to add a dash of lemon water to their daily diet and let it help them in the breastfeeding process.
3. Improves Skin Texture
The Vitamin C present in the lemon juice can easily enhance the texture and the tone of a mother. If you drink lemon juice regularly, your skin can get brightened and at the same time, you can remove blackheads from your system.
Drinking lemon juice every day will make your skin smooth and radiant, just like your little one.
4. Pure Milk that The Baby can Enjoy
Consuming a healthy dose of lemon juice daily will aid in digestion, nutrient absorption as well as the elimination of toxins from the system. It eradicates any of the toxins that may be present in the milk and ensures that the child receives healthy and clean milk that provides him with the daily nutrient requirement.
5. Reduces Blood Pressure
Lemon water can also reduce the blood pressure present in nursing mother, especially in that crucial time just after delivery. The high potassium content present in it helps in keeping the mother calm and thus feeding her baby peacefully. It can also cure issues such as nausea and dizziness.
6. Strengthening of The Vein
Another very common issue faced by mothers during and after delivery is the presence of varicose veins. Bioflavonoid and rutin, which are important nutrients found in lemon water, helps strengthen the walls of the veins.
By having lemon juice daily, you can prevent the occurrence of varicose veins in the body.
7. Relieves A Sore Throat
If you’re experiencing a sore throat during the breastfeeding period, then a good amount of lemon water can help cure the feeling of soreness. The water has the ability to kill all infections present in the throat and cures the problem much faster. By gargling, you will be able to treat a sore throat.
8. Purifies The Blood
The best agent to purify your blood is lemon water. If you’re lactating, lemon juice will aid in purifying your blood and keeping it free of any infections.
9. Reduces Breast Cancer Risks
Limonene is a chemical present in the white membrane of the lemon. This chemical is known to have anti-tumour properties, thus deeming it a great drink to reduce the occurrence of breast cancer in the mother.
10. The Overall Health of Mother and Baby
Lemon water is great for the overall holistic health of both the mother and the baby. The vitamins and minerals present in it will help the mother regain some of her strength while allowing the baby to build its immune system at that delicate stage.
Word of Caution
While lemon juice is easy to make and simple to consume, it is important that you look out for any signs of allergy in your baby. Some babies may not take well to lemon juice as compared to others, so watch out for these signs.
Thus, lemon juice is one of the best drinks for mothers just after pregnancy as it helps replenish the nutrients in the body. Babies too, can benefit from the same and it is a drink that is easy to make and consume.