Is Drinking Cold Water Safe After Delivery?

is drinking cold water safe after delivery

When breastfeeding, you should be consuming at least twelve glasses per day since your body will need to remain hydrated. Water is essential for the production of breast milk and in preventing constipation. While many well-meaning family members and friends may have advised you that drinking anything cold is prohibited at such a delicate stage of life, is the temperature of the water really that important?

Can You Drink Cold Water After Normal Delivery?

Drinking cold water after giving birth is often frowned upon, but the evidence to support such a thing is non-existent. While warm water is good to drink and women can often indulge in it during cold temperatures, there are some who are unable to do so, especially when their living conditions include warm temperatures. This ends up being a problem because their water intake starts to reduce. Since there is no evidence to show that drinking cold water is bad for you, even after delivery, go ahead and indulge in it. Just make sure that the water is not too cold, especially if you live with air conditioning.

Can Drinking Cold Water Affect Your Baby?

Your baby is not affected by the cold water that you drink. Your body will ensure that your breast milk is warm and it will still provide enough antibodies to your child, thereby preventing her from catching infections.

drinking cold water will not affect your breast milk

Does Drinking Cold Water After Childbirth Slow Your Recovery?

The myth around drinking cold water after delivery is a part of the old wives’ tales. Cold water will not slow down your recovery after delivery unless you are prone to falling sick after drinking cold beverages on a regular basis. If you have never had any problem after drinking cold water, drinking it during your recovery period will be no problem. Ensure that you are not doing this if you live in climates that are very cold as you do not want to fall sick.

When Can You Start Drinking Cold Water After a C-section Delivery?

It is standard procedure that women who have undergone C-Sections are not allowed to drink anything until the doctor is able to assess how well the post-operation medication is received by the mother. Once the doctor has decided that there is nothing wrong and that everything is going smoothly, you can begin to drink water and other beverages, cold or warm, as long as they are not aerated.

the doctor will assess you post your c-section before advising you on what to drink

Why Is It Important for Mothers to Drink Cold Water After a C-section?

Drinking plenty of water is very important after a C-Section as it helps in the healing of your body. Production of breast milk is enhanced, and your body really needs to remain hydrated and free of constipation, something that water is the key to. The temperature of the water that you consume at this time does not make a difference, but cold water is far more refreshing and able to quench thirst better than warm water, especially if you live in warm climates. Drinking water is also said to help in losing weight, especially if taken before eating meals as it allows you to feel full without consuming a large quantity of food.

How to Drink Cold Water After a C-section Delivery?

Now that you know that drinking cold water is not bad for you during your recovery period after delivery, here are some steps to follow when drinking cold water:

1. Determine the Amount

Determining how much water you need to drink on a daily basis is very important, especially since your water intake will increase when you are breastfeeding. At this time, you should be consuming at least twelve to thirteen cups of water per day. Your urine will be a pale yellow. If it is dark, you are not getting enough water and need to increase the amount you drink.

drink at least 12-13 cups of water per day

2. Be Prepared

Set aside a separate bottle or jug of water for yourself so that you can track the water you are consuming every day. Ensure that it is clean and fill it with fresh water. Leave it in the fridge overnight.

3. Add to Your Daily Routine

Add water to your balanced and healthy diet, making sure to get plenty of exercise every day. Four and a half cups of fresh fruits and vegetables, proteins that are low fat, as well as whole grain cereals, pasta and bread should make up your daily diet. Check with your doctor on the types of exercises that are all right for you to do after a C-Section, and make sure that you exercise for at least thirty minutes, five days a week.

add water to your diet, along with exercise

4. Always Stay Hydrated

You can refill your cup of water as many times as required. Drink water before your meals and during them to help digest your food better. Make sure that you drink some water before and after you exercise to keep yourself hydrated.

Cautionary Tips

If you have an infection or notice that you are not healing properly, consult your doctor. If you notice swelling, redness, warmth or oozing at the site of your incision, contact your doctor immediately. Drinking water at this point will not help you as you require medical attention.

If your body does not heal, it will cause more harm to your child as she will be hungry and will not get enough of the antibodies that she needs in order to develop a healthy immune system. Remember to stay hydrated at all costs not just for your benefit, but your baby’s too. Are you still unsure about the correct water temperature that is best for you? Check with your doctor.

Also Read: Benefits of Ajwain Water After Delivery