Helo hi mam IAM Priya from kadapa my weight 85kgsnow before delivery my weight 70kgs after 85kgs how to loss my weight plz tell me mam

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom exercise at home for half an hour like spot jogging, dance, skipping, suryanamskar eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well avoid high calorie foods

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