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Ask a QuestionGuardian of a 2 yr 7 m old girl2 years ago
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hello mam, sir how to weight loss after normal delivery...???
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SeemaMom of 3 children7 months agoA. Eat fiber rich diet, keep yourself hydrated and exercise daily.
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Hi you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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Q. #asktheexpert sir can u please tell me that how to get weight loss after normal delivery
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