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Ask a QuestionFather of a 3 yr 11 m old boy3 years ago
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hello mam/sir delivery k bd kaise weight loss kar sakte h
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, to lose weight after delivery, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Avoid junk foods.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hey mom, delivery ke baad weightloss karne ke liye aap yai tips follow kar sakte ho-
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Most experts do not recommend going on a diet immediately after giving birth since the body is now in repair mode. Yet, you can begin by turning the other way when offered empty-calorie items like chips, colas and the likes. Include a lot of fresh fruits, green vegetables, lean meat, whole grains and low-fat dairy products in your diet. Do not fall prey to fashionable diets that ask you to abstain from entire food groups.
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